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Guided Meditation : Pain Subsides

We are going to join together in a short meditation and use our breath to release any pain you may be holding onto. This meditation will involve energy work, and may leave you tired or emotional, so make sure you have the time and space …

Meditation: You Are Strong

Guided Meditation : You Are Strong

For this week’s meditation, we are going to going to focus on recognizing the strength within ourselves. If you missed last week’s meditation on love, be sure to check it out here. I hope you can use this written transcript, or the audio version of …

Guided Meditation : You Are Loved

Guided Meditation : You Are Loved

Use this written guided meditation, or it’s recorded version, to find relaxation and healing, and to embrace the love around you. As we come to an end of the Healing From Sexual Abuse Series, I want to make sure our focus remains on healing. For …