Having a Happy Marriage After Abuse
I always wondered if it was possible to have a happy marriage after abuse. I feared that I'd never be able to create a healthy relationship! But I am going on three years in a very happy and healthy marriage,
What The Brain Does During Sexual Assault
Over the past year, as I've opened up about the sexual abuse, I've realized there were so many lies in my head that held me back from healing. One of the very biggest ones was this: I had to keep
Q&A with Kim Wilkes / Get To Know the Author
Kim Wilkes here, saying: Hello 2020! Was 2019 a crazy year for anyone else? I feel like I jumped into so much NEWness. It was like a rollercoaster and the blast of a firehouse put together. After learning so much, it's
How This Makeup Helped Me Heal My PTSD
Back this week to tell you about a makeup that I love! I hope you enjoyed the guided meditations! I really enjoy creating and sharing them, so I’m pretty sure you’ll see some more in the future. Today I want to
Guided Meditation : Pain Subsides
We are going to join together in a short meditation and use our breath to release any pain you may be holding onto. This meditation will involve energy work, and may leave you tired or emotional, so make sure you have
