How This Makeup Helped Me Heal My PTSD
Back this week to tell you about a makeup that I love! I hope you enjoyed the guided meditations! I really enjoy creating and sharing them, so I’m pretty sure you’ll see some more in the future. Today I want to
Guided Meditation : Pain Subsides
We are going to join together in a short meditation and use our breath to release any pain you may be holding onto. This meditation will involve energy work, and may leave you tired or emotional, so make sure you have
Guided Meditation : You Are Strong
For this week's meditation, we are going to going to focus on recognizing the strength within ourselves. If you missed last week's meditation on love, be sure to check it out here. I hope you can use this written transcript, or the
Guided Meditation : You Are Loved
Use this written guided meditation, or it's recorded version, to find relaxation and healing, and to embrace the love around you. As we come to an end of the Healing From Sexual Abuse Series, I want to make sure our focus
Dating and Body Image After Abuse
When I planned to write about relationships last week, I thought I’d write about dating. But, once I actually started to put words down, the article took on a life of its own. So this week I do want to
