Panic Attack Toolkit
As someone who has dealt with anxiety and panic attacks for most of my life, I can't stress enough the importance of learning your own needs. Once you do that, you can put together what I call a Panic Attack
A Look At Black Lives Matter From a White Woman
I am recording this on June 2, 2020. Over the past week there have been protests in the name of the Black Lives Matter movement. Across the country, a number of these protests have been accompanied by riots and looting
Pivoting as a Small Business Owner
Pivoting is the word of 2020 for all businesses, and especially for small businesses who are trying to figure out how to stay relevant and valuable to a world in panic. From a business owner's perspective
Having a Happy Marriage After Abuse
I always wondered if it was possible to have a happy marriage after abuse. I feared that I'd never be able to create a healthy relationship! But I am going on three years in a very happy and healthy marriage,
What The Brain Does During Sexual Assault
Over the past year, as I've opened up about the sexual abuse, I've realized there were so many lies in my head that held me back from healing. One of the very biggest ones was this: I had to keep
