For this week's meditation, we are going to going to focus on recognizing the strength within ourselves. If you missed last week's meditation on love, be sure to check it out here. I hope you can use this written transcript, or the audio version of this meditation to help you remember your strength, whether you are going through a difficult time, or

Use this written guided meditation, or it's recorded version, to find relaxation and healing, and to embrace the love around you. As we come to an end of the Healing From Sexual Abuse Series, I want to make sure our focus remains on healing. For the next weeks I'll be releasing these meditations. My hope is that you can work them

When I planned to write about relationships last week, I thought I’d write about dating. But, once I actually started to put words down, the article took on a life of its own. So this week I do want to get into what it was like dating after sexual abuse, and talk a bit about body image. Today's audio Body Image Let’s start

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