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Back this week to tell you about a makeup that I love! I hope you enjoyed the guided meditations! I really enjoy creating and sharing them, so I’m pretty sure you’ll see some more in the future. Today I want to get back to our conversation on healing from sexual abuse. I’ve tried a LOT of different methods and therapies to

We are going to join together in a short meditation and use our breath to release any pain you may be holding onto. This meditation will involve energy work, and may leave you tired or emotional, so make sure you have the time and space to tend to yourself during and after this meditation. Make sure you are in a comfortable, quiet

For this week's meditation, we are going to going to focus on recognizing the strength within ourselves. If you missed last week's meditation on love, be sure to check it out here. I hope you can use this written transcript, or the audio version of this meditation to help you remember your strength, whether you are going through a difficult time, or

Use this written guided meditation, or it's recorded version, to find relaxation and healing, and to embrace the love around you. As we come to an end of the Healing From Sexual Abuse Series, I want to make sure our focus remains on healing. For the next weeks I'll be releasing these meditations. My hope is that you can work them

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