Guided Meditation : You Are Loved
Use this written guided meditation, or it's recorded version, to find relaxation and healing, and to embrace the love around you. As we come to an end of the Healing From Sexual Abuse Series, I want to make sure our focus
Dating and Body Image After Abuse
When I planned to write about relationships last week, I thought I’d write about dating. But, once I actually started to put words down, the article took on a life of its own. So this week I do want to
Relationships After Abuse : Healing From Sexual Abuse
How does sexual abuse affect relationships? I had a listener of the podcast request I cover a certain topic. There’s this question: Is it possible to forgive? And even if it is possible, how does that affect and determine relationships, what does that
It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
One of the things that stood out to me as I looked back at my whole healing process, was the way understanding PTSD and mental health disorders really opened the door for me to overcome the negative thoughts and feelings
